Canned black beans are a nutritious way to add protein and fiber to your favorite dishes. You can eat them as is or use them in other dishes. They are perfect for soups, salads, burritos, and countless other dishes.
Today many brands are available, and it can be difficult to choose the best canned black beans. In this article, we will rank the five best canned black beans based on consumer reviews on taste, texture, nutritional value, and overall quality.
How to Choose the Best Canned Black Beans
1. Ingredients
Always check the ingredients list on the box before you buy. It’s best to stick to black beans, water, and maybe salt. Avoid brands that have artificial preservatives or unnecessary additives.
2. Sodium Content
If you have high blood pressure and are watching your sodium intake, choose canned black beans that are low in sodium or no salt added. It’s healthier for you!
3. Texture & Taste
Their flavor and texture will depend on what you need them for. Some brands have softer grains, while others are harder. Choose the right one for your cooking needs!
4. Organic vs. Conventional
Organic black beans are the healthiest choice, they are grown without the use of pesticides or synthetic fertilizers, making them a top choice for consumers.
5. BPA-Free Cans
When shopping, we also cannot ignore BPA (Bisphenol A) a chemical found in some can linings that can pose health risks. Manufacturers who package black beans using BPA-free packaging are a top priority to buy.
Best Ways to Use Canned Black Beans
1. Black Bean Soup
A hearty, delicious soup rich in protein and fiber with many health benefits. In addition, iron, phosphorus, calcium, magnesium, manganese, copper, and zinc contribute to building and maintaining bone structure and strength. Iron and zinc contribute to maintaining the strength and elasticity of bones and joints.
2. Black Bean Tacos:
Grinding black beans with spices to make tacos not only gives you a delicious dish but can also help cool your body in the hot summer climate.
3. Black Bean Burgers:
Mix with breadcrumbs, onions and spices to create a meatless burger that makes a healthy vegan snack for you.
4. Salads and Bowls:
Add black beans to salads and grain bowls for extra protein, and a boost of phytonutrients like saponins, anthocyanins, kaempferol, and quercetin. Add black bean salad to your family’s menu to enjoy all the nutrients black beans have to offer.
5. Chili:
Black beans add depth and nutrition to this classic chili recipe. Black beans are high in non-heme iron, which is not as easily absorbed by the body as the iron found in meat. That’s why foods rich in vitamin C, like chili peppers, can increase the absorption of non-heme iron by up to six times.
Top 5 Best Canned Black Beans Reviews
1. Goya Foods Black Beans
Overview
Goya is a widely recognized brand, Goya Food’s premium black beans, 29-ounce box is known for its high quality. Their products are favored by consumers for their rich flavor and smooth texture. They are used by professional chefs as a staple in classic recipes and are an ideal ingredient for plant-based meals.
Why Goya Canned Black Beans?
- Taste: Goya black beans have a deep, amazing earthy flavor that enhances various dishes..
- Texture: Smooth texture in classic recipes and ideal ingredients in recipes for plant-based meals.
- Nutritional Value: The source of fiber good source of iron, and potassium and is high in protein, with minimal added sodium.
- Versatility: Perfect for soups, stews, rice dishes, and tacos, classic recipes.
Pros & Cons
✅ Excellent flavor and texture
✅ High in nutrients
✅ Widely available
❌ Some varieties contain added salt
Product details
Product Dimensions: 4 x 4 x 4.66 inches; 1.81 Pounds
Item model number: 2465
Department: Latin and Mexican Food
UPC: 041331024655
Manufacturer: Goya Foods, Inc.
ASIN: B00E0MZ2X4
2. Bush’s Best Seasoned Black Beans
Overview
In 1969, Bush’s Best was a leader in finding a new way to prepare beans, known for its commitment to quality and consistency. Their secret family recipe, baked beans, are unique in their ability to evolve into new flavors, new products, and new bean dreams.
Why Bush’s Best Black Beans?
- Taste: flavored with a bit of onion Powder, Garlic Powder, and a special blend of spices for extra-delicious flavor.
- Texture: Have a firm texture that stands up to high Temperatures And liquids.
- Nutritional Value: Plant-based protein, fiber.
- No Preservatives: Free from artificial preservatives, making them a healthier choice.
Pros & Cons
✅ Delicious, slightly sweet taste
✅ No artificial preservatives
✅ Rich in protein and fiber
❌ Slightly more expensive than other brands
Product details
Product Dimensions: 3 x 3 x 4.44 inches; 15.04 ounces
Item model number: 001887
UPC: 039400018841
Manufacturer: Bush Brothers & Company
ASIN: B00PZ26DNG
3. S&W Premium BLACK BEANS
Overview
S&W Premium Black Beans with 50% Reduced Sodium meet consumer demands for a healthy meal. Their premium specialty bean line is premium in quality and flavor, an excellent source of fiber and folate, a good source of iron and protein, and suitable for vegetarians.
Why S&W Premium Black Beans?
- Taste: Outstanding flavor and texture, allowing seasonings to shine.
- Texture: Firm and hearty, ideal for stews and grain bowls.
- Nutritional Value: High in protein, fiber, and Trusted nutrition for over 100 years.
- No Added Salt: 50% less sodium.
- BPA-Free Can: A safer choice for long-term health.
Pros & Cons
✅ Organic and BPA-free
✅ No added salt
✅ Great for clean eating
❌ More expensive than non-organic options
Product details
Item Weight: 16 Pounds
UPC: 011554127839
ASIN: B00JHM2XM0
4. Amazon Fresh, Canned Black Beans
Overview
Amazon Fresh with its canning process preserves beans well, ensuring they are fresh and free of off-flavors, perfect for adding flavor and nutrition to a variety of dishes. You can add them to your soups or for a quick protein boost to salads, or burritos. Keep them in your family’s pantry for the best recipes!
Why Amazon Fresh, Canned Black Beans?
- Taste: Flavor is comparable to more expensive brands.
- Texture: Tender but not mushy.
- Nutritional Value: Organic, high in fiber and protein, nutritious meals.
- Affordable Organic Option: Provides an organic choice at a reasonable price.
Pros & Cons
✅ Affordable organic option
✅ Good texture and taste
✅ BPA-free can
❌ Relatively high sodium content
Product details
Package Dimensions: 4.41 x 2.99 x 2.87 inches; 1.12 Pounds
UPC: 195515040716
Manufacturer: Amazon.com Services, Inc.
ASIN: B0BZBJKT39
5. 365 by Whole Foods Market Black Beans
Overview
365 by Whole Foods Market makes quality canned black beans that are different from other brands. They know that consumers care about every family meal. That’s why their organic, spicy black beans and fiber will help you make your next Tex-Mex dish with the ingredients you crave.
Why 365 Black Beans?
- Taste: Great taste, making them highly versatile.
- Texture: It is not too soft and is suitable for multiple recipes such as soups, salads, and tacos.
- Nutritional Value: Organic, non-GMO, high-quality ingredients.
- Price: One of the most affordable organic canned black beans.
Pros & Cons
✅ Budget-friendly organic option
✅ Versatile and mild flavor
✅ BPA-free can
❌ Can be inconsistent in texture
Product details
Product Dimensions: 2.95 x 2.9 x 4.4 inches; 15.04 ounces
UPC: 099482421168
Manufacturer: Amazon.com Services LLC.
ASIN: B074H51HSL
Conclusion
Canned black beans are a staple in many families’ pantries, convenient and versatile in providing nutrition. Whether you prefer the bold flavor of Goya, the organic purity of Bush’s, or the budget-friendly options from 365.
By considering ingredients such as flavor, texture, sodium content, and organic certification, you can choose the best canned black beans for your family’s needs and culinary preferences.