Coconut water benefits are rich in potassium and various minerals, it can supplement when the body lacks water or regulate fluid for patients who are dehydrated due to dysentery, cholera, diarrhea, and digestive disorders.

Balance electrolytes and plasma, because coconut water is quite similar to human blood. As recommended by medical experts, if you drink a glass of coconut water twice a day to solve digestive problems, or when the weather is hot, then drink coconut water after a hard workout to help rehydrate your body. 

The benefits of coconut water contains many minerals and antioxidants necessary for the body. It provides 79 kilojoules (19 kilocalories) of food energy in 100 ml ( 3+1 ⁄ -US -liquid-ounce), coconut water is 95% water and 4% carbohydrates

In addition, there are many other substances found in coconut water such as Magnesium; Iron; Copper; Vitamin C; Biological enzymes such as catalase, dehydrogenase, peroxidase, and acid phosphate help increase metabolism; calcium; Manganese; Zinc; Potassium and natural salt.

Coconut water nutrition contains small amounts of dietary vitamins and minerals, all of which are less than 10% of the Daily Value (DV).

Nutritional value in 100g:

• Calories (kcal): 354

• Lipids: 33 g

• Cholesterol: 0 mg

• Sodium: 20 mg

• Potassium: 356 mg

• Carbohydrates: 15 g

• Fiber: 9 g

• Road: 6 g

• Protein: 3.3 g

• Vitamin A: 0 IU

• Vitamin C: 3.3 mg

• Calcium: 4 mg

• Iron: 2.4 mg

• Vitamin D: 0 IU

• Vitamin B6: 0.1 mg

• Vitamin B12: 0 µg

• Magnesium: 32 mg

Coconut water nutrition is very good for health and helps to quench your thirst and relieve all fatigue. However, finding the best coconut water brands for you is not easy. So, learn carefully about the ingredients in coconut water of the manufacturer to supplement the best nutrients for the body.

• Best taste: Eliya Coconut Water

100% organic coconut water, non-GMO, No preservative-free, USDA Organic Certified, gluten-free. Eliya’s coconut water contains 2 times more electrolytes…

• Best mix: Vita Coco Coconut Water

Vita Coco coconut water with Peaches and Mango is an excellent source of nutrients and potassium, fat, and cholesterol for the body. Vita Coco coconut water is never made from concentrate…

• Best organic: Harmless Harvest Coconut Water

Harmless Harvest organic coconut water has only 14g of sugar per natural serving. Coconut water is produced by microfiltration and is never heat sterilized…

• Best pure: C2O Coconut Water

Pure virgin coconut water is fat-free, GLUTEN-free, GMO-free, and never from concentrated coconut water. Gives you peace of mind when using C2O coconut water as a healthier…

• Best benefits: Goya Coconut Water

Everyone, from children to the elderly, loves the rich flavor of Goya Coconut Water. Choose a familiar can of coconut water that is beloved as 100% Organic…

• Best  for weight loss: Real Coco Coconut Water

Real Coco Coconut Water, is a vegan product for dieters. Coconut water products are gluten-free, kosher, non-artificial, pesticide-free, hormone-free, and never condensed…

• Best for health: Vita Coco Coconut Water

Vita Coco coconut water, 16.9 Ounces per serving is the healthiest source of potassium, fat, and cholesterol. You will feel refreshed when sipping coconut water contains many electrolytes…

In fruit juice. Perhaps, coconut water deserves to be classified as the best natural beverage. The uses of coconut water for the human body are very rich and diverse such as supporting heart health and antioxidants in the body. So how to choose the best coconut water for yourself? Please have a look through my reviews of the best coconut water brands for the best selection.

Organic Young King Coconut Water is hand-harvested when young in small batches to ensure optimal flavor, it is delivered to the factory for bottling just 4 hours after harvest, which helps the coconut water retain its fresh taste Naturally delicious like just picked.

It is 100% organic, with no GMOs, or preservatives. Eliya’s coconut water nutrition contains 2 times more electrolytes and 35% less sugar than the same green coconut like all other US brands.

Packed in beautiful small premium bottles, preserving the natural flavor to experience every time you enjoy it.

• Pros

100% Pure Organic 

Non-GMO, No preservatives

No sugar added, Gluten-free

• Cons

Glass bottles

Vita Coco Coconut Water is a delicious blend of pure coconut water with mango and peach, which will make drinkers fall in love with this mixed coconut water right from the first taste.

Vita mixes coconut water is a great source of nutrients and potassium, fat, and cholesterol for the body. They say no to concentrate because it is picked directly from the tree, processed after washing, and then quickly sterilized and packaged.

For hot summer days, simply open the eco-friendly Tetra Pak packaging with a lid and conveniently close it after enjoying it.

• Pros

Hydrate naturally

Gluten-free, and vegan-approved

Great source of potassium, fat, and cholesterol-free

• Cons

Expensive

Harmless coconut water has only 14g of natural sugar per serving. Manufactured by microfiltration and never heat sterilized. In the diet, weight loss becomes easier, and helps regulate blood sugar well, drinking coconut water is also considered a good food for people with diabetes.

Natural organic product, with no added ingredients. Pure coconut water helps avoid the negative effects of chemicals. Each sip of coconut water will bring a cool, sweet feeling.

It is a delicious drink and provides many vitamins and minerals necessary for the body such as K, Na, Ca, Ma… to help restore effectively.

• Pros

Organic certified

Never thermally pasteurized

Without the use of pesticides

• Cons

Expensive

C2O coconut water is a pure and delicious product, without any color or artificial preservatives. It is used to quench thirst naturally.

Pure coconut water is fat-free, GLUTEN-free, or GMO-free, giving you peace of mind when using it, as a healthier alternative to sugary fruit juices or drinks, and other regular sodas.

It is sought after as a replacement for post-workout drinks, for simple meals, or relaxation, Pure Coconut Water is a natural choice, allowing you to enjoy the taste of coconut right at home with each can of C2O coconut water.

• Pros

Never From Concentrate

5 Essential Electrolytes

No Artificial Colors, Flavors, or Preservatives

• Cons

This is a natural product and the flavor may vary 

Goya Foods Coconut Water is packed with all your favorite flavors, with healthy amounts of potassium and vitamins.

Coconut water nutrition is good for children and the elderly who want to enjoy a refreshing drink, while still reducing sugar intake. 

With the health benefits of coconut water, one can enjoy it straight from the bottle or use it in the kitchen for any favorite drink or dessert recipe. Goya Foods is a 100% product from fresh coconut water.

• Pros

Potassium and vitamins

100% Natural

No trans fats

• Cons

Small cans for adults

Organic Hong Nam Hom Coconut Water is a vegan product for dieters. The real product is gluten-free, contains no trans fats, or artificial, and is never concentrated. A special pasteurization process helps preserve the flavor and nutrients of cold-pressed coconut water, without needing to be stored in the refrigerator.

The feeling of sipping fresh, sweet, fragrant coconut water is like enjoying coconut water directly from young coconuts just picked from a tree from a coconut farm in Southeast Asia.

It is vegan and contains a lot of fiber and abundant vitamins C and E, adding nutrition to the body. In addition, it also contains a lot of carbohydrates that help absorb nutrients and increase the body’s energy, useful if you are on a diet.

• Pros

Eco-friendly packaging

Packed with Electrolytes

No chemicals. No refrigeration 

• Cons

Some people don’t like the pink coconut water

Vita Coco Coconut Water at just 16.9 ounces per serving is the best source of potassium, healthy fats, and cholesterol. The refreshing feeling of sipping fresh coconut water is rich in electrolytes, with antioxidant properties and the effect of changing the structure of free radicals so they can no longer harm the body.

It contains little fat. If you weigh 68kg, you need to drink coconut water every day to reduce cholesterol effectively, equivalent to the effect of statin drugs.

It comes packaged in eco-friendly Tetra Pak packaging. Very convenient to take with you to school or work. Whenever you need more energy, just open the lid and enjoy.

• Pros

Kosher, gluten-free

Vegan-approved

Hydrate naturally

• Cons

Some people don’t like the variety of package