Site icon The Primrose – Amazon Buying Guides

Beverages 7 Best Coconut Water

Health Benefits Of Coconut Water is a clear liquid taken from coconuts. Fresh coconuts are harvested from trees when they are still green, in countries with tropical climates

By Cherie Calbom

Health Benefits Of Coconut Water is a clear liquid taken from coconuts (usually young coconuts will taste sweeter than older coconuts). Fresh coconuts are harvested from trees when they are still green, in countries with tropical climates. Pure coconut water is served chilled, or beach vendors use sharp knives to cut a part of the coconut in front of tourists, insert a straw, and serve.

Additionally, coconut water can be fermented by manufacturers to produce coconut vinegar and is often used to make nata de coco, a jelly-like product. By the 21st century, coconut water has grown widely, coconut juice products are accepted by many people, it is sold on supermarket shelves and markets in Western countries.

People call coconut juice a natural energy drink or a sports drink that is low in calories, fat, and carbohydrates, but it provides significant electrolyte content. In 100 ml of coconut juice, it provides 79 kilojoules (19 kilocalories) of food energy, coconut water is 95% water and 4% carbohydrates. Coconut water contains few dietary vitamins and minerals, it is just under 10% of the Daily Value (DV).

What Are The Benefits of Coconut Water? 

Coconut water benefits are rich in potassium and various minerals, it can supplement when the body lacks water or regulate fluid for patients who are dehydrated due to dysentery, cholera, diarrhea, and digestive disorders.

Balance electrolytes and plasma, because coconut water is quite similar to human blood. As recommended by medical experts, if you drink a glass of coconut water twice a day to solve digestive problems, or when the weather is hot, then drink coconut water after a hard workout to help rehydrate your body. 

Is Coconut Water Good For You?

The benefits of coconut water contain many minerals and antioxidants necessary for the body. It provides 79 kilojoules (19 kilocalories) of food energy in 100 ml ( 3+1 ⁄ -US -liquid-ounce), coconut water is 95% water and 4% carbohydrates

In addition, there are many other substances found in coconut water such as Magnesium; Iron; Copper; Vitamin C; Biological enzymes such as catalase, dehydrogenase, peroxidase, and acid phosphate help increase metabolism; calcium; Manganese; Zinc; Potassium and natural salt.

Coconut water nutrition contains small amounts of dietary vitamins and minerals, all of which are less than 10% of the Daily Value (DV).

7 Best Coconut Water Buying Guide

Coconut water nutrition is very good for health and helps to quench your thirst and relieve all fatigue. However, finding the best coconut water brands for you is not easy. So, learn carefully about the ingredients in coconut water of the manufacturer to supplement the best nutrients for the body.

100% organic coconut water, non-GMO, No preservative-free, USDA Organic Certified, gluten-free. Eliya’s coconut water contains 2 times more electrolytes…

Vita Coco coconut water with Peaches and Mango is an excellent source of nutrients and potassium, fat, and cholesterol for the body. Vita Coco coconut water is never made from concentrate…

Harmless Harvest organic coconut water has only 14g of sugar per natural serving. Coconut water is produced by microfiltration and is never heat sterilized…

Pure virgin coconut water is fat-free, GLUTEN-free, GMO-free, and never from concentrated coconut water. Gives you peace of mind when using C2O coconut water as a healthier…

Everyone, from children to the elderly, loves the rich flavor of Goya Coconut Water. Choose a familiar can of coconut water that is beloved as 100% Organic…

Real Coco Coconut Water, is a vegan product for dieters. Coconut water products are gluten-free, kosher, non-artificial, pesticide-free, hormone-free, and never condensed…

Vita Coco coconut water, 16.9 Ounces per serving is the healthiest source of potassium, fat, and cholesterol. You will feel refreshed when sipping coconut water contains many electrolytes…

The 7 Best Coconut Water Reviews

In fruit juice. Perhaps, coconut water deserves to be classified as the best natural beverage. The uses of coconut water for the human body are very rich and diverse such as supporting heart health and antioxidants in the body. So how to choose the best coconut water for yourself? Please have a look through my reviews of the best coconut water brands for the best selection.

1. Eliya Organic Young King Coconut Water

                              Best coconut water flavors 

Organic Young King Coconut Water is hand-harvested when young in small batches to ensure optimal flavor, it is delivered to the factory for bottling just 4 hours after harvest, which helps the coconut water retain its fresh taste Naturally delicious like just picked.

It is 100% organic, with no GMOs, or preservatives. Eliya’s coconut water nutrition contains 2 times more electrolytes and 35% less sugar than the same green coconut like all other US brands.

Packed in beautiful small premium bottles, preserving the natural flavor to experience every time you enjoy it.

100% Pure Organic 

Non-GMO, No preservatives

No sugar added, Gluten-free

Glass bottles

2. Vita Coco Coconut Water

                         Best coconut water mixer 

Vita Coco Coconut Water is a delicious blend of pure coconut water with mango and peach, which will make drinkers fall in love with this mixed coconut water right from the first taste.

Vita mixes coconut water is a great source of nutrients and potassium, fat, and cholesterol for the body. They say no to concentrate because it is picked directly from the tree, processed after washing, and then quickly sterilized and packaged.

For hot summer days, simply open the eco-friendly Tetra Pak packaging with a lid and conveniently close it after enjoying it.

Hydrate naturally

Gluten-free, and vegan-approved

Great source of potassium, fat, and cholesterol-free

Expensive

3. Harmless Harvest Organic Coconut Water

                           Best coconut water organic 

Harmless coconut water has only 14g of natural sugar per serving. Manufactured by microfiltration and never heat sterilized. In the diet, weight loss becomes easier, and helps regulate blood sugar well, drinking coconut water is also considered a good food for people with diabetes.

Natural organic product, with no added ingredients. Pure coconut water helps avoid the negative effects of chemicals. Each sip of coconut water will bring a cool, sweet feeling.

It is a delicious drink and provides many vitamins and minerals necessary for the body such as K, Na, Ca, Ma… to help restore effectively.

Organic certified

Never thermally pasteurized

Without the use of pesticides

Expensive

4. C2O Pure Coconut Water

                     Best coconut water 

C2O coconut water is a pure and delicious product, without any color or artificial preservatives. It is used to quench thirst naturally.

Pure coconut water is fat-free, GLUTEN-free, or GMO-free, giving you peace of mind when using it, as a healthier alternative to sugary fruit juices or drinks, and other regular sodas.

It is sought after as a replacement for post-workout drinks, for simple meals, or relaxation, Pure Coconut Water is a natural choice, allowing you to enjoy the taste of coconut right at home with each can of C2O coconut water.

Never From Concentrate

5 Essential Electrolytes

No Artificial Colors, Flavors, or Preservatives

This is a natural product and the flavor may vary 

5. Goya Foods Coconut Water

                The best benefits of coconut water

Goya Foods Coconut Water is packed with all your favorite flavors, with healthy amounts of potassium and vitamins.

Coconut water nutrition is good for children and the elderly who want to enjoy a refreshing drink, while still reducing sugar intake. 

With the health benefits of coconut water, one can enjoy it straight from the bottle or use it in the kitchen for any favorite drink or dessert recipe. Goya Foods is a 100% product from fresh coconut water.

Potassium and vitamins

100% Natural

No trans fats

Small cans for adults

6. Real Coco Organic Pink Nam Hom Coconut Water 

                    Best coconut water for weight loss 

Organic Hong Nam Hom Coconut Water is a vegan product for dieters. The real product is gluten-free, contains no trans fats, or artificial, and is never concentrated. A special pasteurization process helps preserve the flavor and nutrients of cold-pressed coconut water, without needing to be stored in the refrigerator.

The feeling of sipping fresh, sweet, fragrant coconut water is like enjoying coconut water directly from young coconuts just picked from a tree from a coconut farm in Southeast Asia.

It is vegan and contains a lot of fiber and abundant vitamins C and E, adding nutrition to the body. In addition, it also contains a lot of carbohydrates that help absorb nutrients and increase the body’s energy, useful if you are on a diet.

Eco-friendly packaging

Packed with Electrolytes

No chemicals. No refrigeration 

Some people don’t like the pink coconut water

7. Vita Coco Coconut Water

       Best coconut water for health 

Vita Coco Coconut Water at just 16.9 ounces per serving is the best source of potassium, healthy fats, and cholesterol. The refreshing feeling of sipping fresh coconut water is rich in electrolytes, with antioxidant properties and the effect of changing the structure of free radicals so they can no longer harm the body.

It contains little fat. If you weigh 68kg, you need to drink coconut water every day to reduce cholesterol effectively, equivalent to the effect of statin drugs.

It comes packaged in eco-friendly Tetra Pak packaging. Very convenient to take with you to school or work. Whenever you need more energy, just open the lid and enjoy.

Kosher, gluten-free

Vegan-approved

Hydrate naturally

Some people don’t like the variety of package

Shop Related Coconut Water Products

Exit mobile version