By Andrea Piacquadio
Best frozen meals are stored at low temperatures in the refrigerator, which will keep them fresh for a long time, so most of the disease-causing bacteria will be frozen and inactive, so they are considered safer to use.
“The quality of frozen meals has improved,” said an independent dietitian in New York City. Manufacturers have used high-quality ingredients and fast-packaged frozen meals.
Americans get busier with work and spend less time in the kitchen preparing meals, frozen meals, due to their convenience and growing popularity, are being served more.
When you go to the supermarket, you will find a much wider variety of frozen meals in the freezer section. They score high on nutrition and taste from classic favorites.
Overview of the Testing Process
Theprimrose’s tests of a variety of frozen meals—including new and older options—found a lot of good news about healthy frozen meals.
The nutritionists and tasters we invited to test gave the seven meals the highest nutritional scores and rated a few as good enough to keep in your freezer.
Not all, but some of the meals tested stood out. So read our frozen meal product reviews below to find out which ones offer the best combination of nutrition, taste, and health.
7 Healthy Choice Frozen Meals
Best for dinner: Zatarain’s Bourbon Chicken Pasta
Best for Vegan: MorningStar Farms Meatless Chicken Patties
Best for Snacks: TGI Fridays Buffalo Style Boneless Chicken Bites
Best frozen organic: Perdue, Chicken Nugget Dino
Best for microwave: Marie Callender’s Fried Chicken Mac & Cheese Bowl Single-Serve
Best for flavor original: Caulipower Cauliflower Crusted Chicken Tenders
Best for weight loss: Dairy-Free Cheeze Lover’s Gluten-Free Vegan Pizza
The 7 Best Frozen Meals Reviewed
1. Best Frozen Meals Zatarain’s Bourbon Chicken Pasta
Brand/Name: They were born and raised in New Orleans, so all of their products are kept to the high taste standards of their hometown. For over 130 years, Zatarain’s has been experimenting with recipes to bring the uniqueness of NOLA to every kitchen.
Taste: Zatarain’s authentic Bourbon Chicken Noodle Soup. A classic New Orleans-style dish. Spiced with garlic and paprika with Romano cheese on twisted noodles.
Nutrition: 1 servings per container | 1 bowl (297g) bao gồm 460 calories, 920mg sodium, 2g dietary fiber, 10g sugars, 21g protein. This Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Convenience: Tender grilled white meat chicken in a creamy bourbon sauce. If you’re short on time, simply microwave Bourbon Chicken Noodle Soup for a quick and flavorful meal.
Product details
Product Dimensions: 6.76 x 1.79 x 5.75 inches; 12.22 ounces
Item model number: 900805930
UPC: 071429011991
Manufacturer: McCormick & Company, Inc.
ASIN: B00FFJ1A4G
2. Best Frozen Meals MorningStar Farms Meatless Chicken Patties
Brand/Name: A 100% vegan spicy vegetable chicken pie from MorningStar Farms, meatless for anyone following a vegan diet is a delicious addition.
Taste: Buffalo, Chicken, Spicy, a spicy buffalo-style vegetarian chicken patty, tender on the inside and crispy on the outside. Delicious, a sure-to-please vegetarian option, or keto frozen meals.
Nutrition: 4.0 servings per container | 1 Patty (71g) includes 170 calories, 260mg sodium, 3g dietary fiber, 2g sugars, and 9g protein. Good source of fiber (contains 6g total fat per serving).
Convenience: Store this convenient resealable bag in the freezer for convenient preparation. Recommended, to reheat in the oven or microwave, whether a hearty meal to share with the whole family or just want a quick and convenient lunch or dinner.
Product details
Package Dimensions: 8 x 5 x 2 inches; 8.01 ounces
UPC: 028989101044
Manufacturer: Kellogg Company US
ASIN: B07GBTKC9F
3. Best Frozen Meals TGI Fridays Buffalo Style Boneless Chicken Bites
Brand/Name: The best for the healthiest frozen meals, T.G.I. Friday’s has been with your family since 1965. Restaurant-quality appetizers, your favorite menu items, and the convenience of making them at home.
Taste: Crispy breaded chicken breast, served with a spicy buffalo sauce packet on the side, is ideal for an easy appetizer or party food. Packaged in a 15-ounce box for convenient storage, the boneless Buffalo chicken pieces keep in the freezer until ready to serve
Ingredients: Chicken breast, wheat flour, soybean oil, corn starch, modified corn starch, salt, onion powder, sugar, chili, buffalo sauce, sodium phosphate, caramel color.
Convenience: Preheat your oven to 450°F. • remove frozen chicken bites from the package, place the baking sheet on the center rack of the oven, and bake for 8 minutes, flip the chicken over and bake for an additional 8 minutes.
Product details
Product Dimensions: 1.88 x 7.25 x 7.25 inches; 4 ounces
Item model number: 00046704620656
UPC: 046704620656
Manufacturer: Kraft US (0044710044602)
ASIN: B004FS6WLE
4. Best Frozen Meals Perdue, Chicken Nugget Dino
Brand/Name: For nearly 100 years, Perdue has shared a quality tradition that maximizes the nutritional value of every meal: more flavor, more quality, and more peace of mind.
Taste: Made with only organic white meat chicken, lightly breaded and fried in crispy, flavorful dinosaur pieces, with no heat, real chicken texture, and flavor, made with all-natural ingredients.
Nutrition: 7.0 servings per container | 6 pieces (93g) include 190 Calories, 430mg sodium, 0g dietary fiber, 1g sugars, 15g protein. 50% less fat and 40% fewer calories than USDA data for breaded boneless chicken tenders.
Convenience: Preheat Oven to 425F. Place frozen nuggets in a single layer on a baking sheet for 11-13 minutes. For crispier product turn halfway through heating time. Let stand 2-3 minutes before serving.
Product details
Product Dimensions: 11.5 x 8.5 x 3.5 inches; 1.54 Pounds
Item model number: 80377
UPC: 072745803772
Manufacturer: Perdue Farms
ASIN: B00PC7JUCK
5. Marie Callender’s Fried Chicken Mac & Cheese Bowl Single-Serve Frozen Meals
Brand/Name: Marie Callender’s frozen meal, featuring a piece of white meat chicken breaded and fried, some vegetables, and a creamy cheddar cheese sauce, will make you a hearty lunch.
Taste: The richness of the cheese cannot be ignored. The delicious chicken is attractive with cavatappi pasta, so you can enjoy healthy meals full of flavor.
Nutrition: Devour frozen meals containing 580 calories, 1590mg sodium, 2g dietary fiber, 8g sugars, and 25g protein for 1.0 servings per container | 1 meal (336g).
Convenience: Heat this frozen pasta meal in the microwave for about 4 minutes, stir well, and cover for quick, convenient, homemade meals, comfortable.
Product details
Product Dimensions: 1.63 x 7.44 x 7.44 inches; 11.86 ounces
Item model number: 00021131000400
UPC: 021131000400
Manufacturer: Conagra
ASIN: B08WJVJY8G
6. Best Frozen Meals Flavor Original Caulipower Cauliflower Crusted Chicken Tenders
Brand/Name: Whole Foods Market is committed to animal welfare standards, and all farms are certified by Animal Welfare (except kosher turkeys). You can finally have a delicious meal with CAULIPOWER.
Taste: Juicy, flavorful chicken made from all-natural premium meat. Grilled (never fried) low-carb frozen meals are the only ones in the freezer that you can eat without feeling guilty.
Nutrition: This nutritious frozen meal has 110 calories, 370 mg sodium, 1 g dietary fiber, 0 g sugar, and 14 g protein.
Convenience: Preheat oven to 425 degrees F 2, place tenderloin on a sheet of foil sprayed with nonstick cooking spray 3, and bake for 16 to 18 minutes, tenderloin is done when the internal temperature reaches 165 degrees F and the coating is crispy.
Product details
Product Dimensions: 9.02 x 3 x 8.74 inches; 14 ounces
Item model number: 854934007488
UPC: 854934007488
Manufacturer: Caulipower
ASIN: B0817D1FMY
7. Best Frozen Meals Dairy-Free Cheeze Lover’s Gluten-Free Vegan Pizza
Brand/Name: DAIYA frozen meals, a little slice of heaven from their signature dairy-free cutting board collection. Plant-based, vegan pizzas topped with a crispy thin crust, perfect for family nights, study sessions, or lunches.
Taste: Tastes exactly like the classic, tomato basil sauce and is topped with shredded cheese, in a meatless Pepperoni style for the vegan lifestyle.
Nutrition: 3.0 servings per container | ⅓ pizza (148g), 360 calories, 650mg sodium, 4g dietary fiber, 4g sugars, and 4g protein, a serving of food contributes to a daily diet for general nutrition advice.
Convenience: Place in the oven, add sliced black olives, and cook until the crust is crispy. You will have a delicious finished product.
Product details
Package Dimensions: 10.2 x 10.15 x 1.7 inches; 15.68 ounces
UPC: 871459001326
Manufacturer: DAIYA
ASIN: B00FTBVD56
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