The hard-shelled pistachio nuts are an elongated nut used in cuisine. It can be eaten fresh or roasted and salted, thanks to its distinctive flavor it is used to make pistachio ice cream, pistachio powder, and other confectionery.
According to USDA FoodData Central, raw pistachios contain 4% water, 45% fat, 28% carbohydrates, and 20% protein (table). With a reference amount of 100 grams, pistachio nuts provide 562 kcal and are a rich source of protein, dietary fiber, and food energy. They also contain several minerals and vitamins, such as B5, vitamin B6, vitamin E, and vitamin K, along with calcium, riboflavin, and folate.
The global production of pistachio nuts reached 0.9 million tons. The United States and Iran are the leading producers, accounting for 72% of total production. The remaining countries are Türkiye, China, and Syria.
The U.S. Food and Drug Administration has issued a specific nutritional health statement for consuming nuts (including pistachio nuts) to reduce the risk of heart disease. Nuts, such as pistachios, in a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
Best pistachio nuts are one of the most nutrient-dense nuts in the world. Pistachio nuts are high in healthy fats, proteins, vitamins, and minerals, which are very beneficial for your health. Pistachio nuts are heart-friendly, high in fiber, and low in saturated fat contributing to weight loss, antioxidants, and free radical cells.
In addition, pistachio nuts also contain more than 30 other vitamins, and especially pistachio nuts contain a lot of vitamin B6, which helps your body strengthen the immune system.
How Many Calories Are in Pistachio Nuts?
Just one 28-gram serving of the best pistachio nuts gives you about:
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Calories: 156
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Carbs: 8 grams
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Fiber: 3 grams
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Fat: 12.5 grams
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Protein: 6 grams
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Magnesium: 8% RDI
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Vitamin E: 3% of the RDI
To help improve cholesterol levels, eating 2 – 3 ounces (56 – 84 grams) of pistachio nuts a day can help raise “good” HDL cholesterol.
The Best Pistachio Nuts Ranking Quality
Pistachio nuts are a nutrient-rich nut that is loved by many people. In the introduction below, we will recommend the 7 best pistachio nuts that are currently being loved by many people:
Best calories in pistachio nuts: Wonderful Pistachios, Roasted and Salted Nuts
A box of 9 individually wrapped 1.5 Ounce bags rich in nutrients and healthy fats, proteins, vitamins, and minerals is a great addition to snacking. Pistachio nuts’ health benefits, are the best choice for you…
Best pistachio nuts gifts: The Nuttery Assorted Pistachios Gift Tray in 6 Flavors
Pistachio nuts are good for you with low-calorie content not only giving your loved one health but also the perfect gift…
Best raw pistachio nuts: Setton Farms Premium California Raw Pistachio Halves
Pistachio nuts “America’s Best Pistachio nuts” not only because of their great taste but also because of their superior quality to other nuts. Because of the most amazing health benefits of pistachio nuts, you will ever eat…
Best pistachio nuts keto: Setton Farms Premium Pistachios, Dry Roasted with Sea Salt
Pistachio nuts are keto-friendly, pistachio nut’s health benefits are a heart-healthy superfood, great support after exercise, and in weight management…
Best pistachio nuts nutrition: Wonderful Pistachios, Sweet Chili Flavored, 4.5 Ounce Bag
Verified Non-GMO Pistachio Project, It’s Completely Gluten Free, Kosher, and Halal Certified. Pistachio nuts have health benefits for everyone in the world…
Best red pistachio nuts: Germack Pistachio Company, Original Pistachio Nuts, Roasted and Salted
Provides you with an excellent source of protein and fiber. Pistachio nuts keto, perfectly vegan and gluten-free with 6g of protein per serving…
Best roasted with sea salt: Setton Farms Pistachios, Scorpion Pepper Extreme Flavor Pistachios Value Bag
Heart-healthy pistachio nuts are certified by the American Heart Association and are recognized by sports enthusiasts as an ideal post-workout snack.
The 7 Best Pistachio Nut Product Reviews
Go through the above introduction to the health benefits of the best pistachio nuts. Please take a moment with us to read a review of the quality of the 7 best pistachio nuts.
1. Wonderful Pistachios, Roasted and Salted Nuts
Best calories in pistachio nuts
Pistachio nuts with delicious flavor are roasted and salted. Wonderful Pistachios is one of those low-calorie products that people love.
If you are an office worker, travel by car, and are busy with work, then a box of 9 individually wrapped 1.5 Ounce bags is a great addition to snacking.
Pistachio nuts are rich in nutrients with a 1.5-ounce serving. Pistachio nuts have provided you with 9g of protein and other minerals for your overall health.
Pistachio nuts’ health benefits, are the best choice for you. Wonderful Pistachios is a premium food item loved by all consumers!
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Pros: Delicious taste, Gluten-free, Handy to carry
Product details
Is Discontinued By Manufacturer: No
Package Dimensions: 7.8 x 5.67 x 2.6 inches; 0.14 Ounces
Item model number: 072142A28F
UPC: 014113913874
Manufacturer: Paramount Farms
ASIN: B071NM2QK5
2. The Nuttery Assorted Pistachios Gift Tray in 6 Flavors
Best pistachio nuts gifts
A tray of pistachio nuts is the perfect gift for you to give your loved one for Mother’s Day, birthday gifts, or holidays. Pistachio nuts would be the ideal gift to be loved by everyone.
Pistachio nuts nutrition, Nuttery NY’s exclusive gift of pistachio nuts health benefits, handcrafted chocolates perfect for gourmets.
Benefits of pistachio nuts, pistachio nuts are good for you with low-calorie content not only giving your loved one health but also the perfect gift.
A gift basket of certified kosher pistachio nuts for everyone to enjoy with confidence.
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Pros: With 6 flavors, Handmade chocolates, Kosher certification
Product details
Package Dimensions: 9.8 x 9.7 x 1.9 inches; 1.7 Pounds
UPC: 642872160750
Manufacturer: The Nuttery NY
ASIN: B015NW8E0W
3. Setton Farms Premium California Raw Pistachio Halves
Best raw pistachio nuts
Shell-free and all-natural Setton Farms Raw Pistachio Halves and Pieces will be the perfect ingredient for you to make cake recipes and cook!
Setton Farms raw pistachio nuts benefit without the shell, making them easy to grind and crush to add to your favorite menu items, whole pistachios are a complete source of plant-based protein.
Raw pistachio nuts nutrition, certified by the American Heart Association, is good for your heart and health.
Pistachio nuts “America’s Best Pistachio nuts” not only because of their great taste but also because of their superior quality to other nuts. Because of the most amazing health benefits of pistachio nuts, you will ever eat.
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Pros: Vegan, Kosher, Pistachio nuts keto, Pistachio nut’s health benefits
Product details
Product Dimensions: 13 x 7 x 5 inches; 5 Pounds
UPC: 034325040144
Manufacturer: Setton Farms
ASIN: B09XYYVCWQ
4. Setton Farms Premium Pistachios, Dry Roasted with Sea Salt
Best pistachio nuts keto
You are a Keto believer and you are using pistachio nuts products to lose weight? So what are the benefits of pistachio nuts? And how many calories are in pistachio nuts?
Setton Farms Premium Pistachio nuts, one ounce equals 49 nuts. Pistachio nuts are trans fat and cholesterol-free with just 6 grams of plant protein per serving to help you lose weight.
Pistachio nuts are keto-friendly, pistachio nuts health benefits a heart-healthy superfood, great support after exercise, and in weight management
Pistachio nuts are an ideal snack for the daily diet. Pistachio nuts nutrition can help with heart health, keeping your blood sugar levels better.
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Pros: Premium pistachio nuts, America’s Best Pistachio Nuts, Pistachio nuts keto-friendly
Product details
Is Discontinued By Manufacturer: No
Product Dimensions: 2.25 x 5.25 x 12 inches; 3 Pounds
Item model number: 1082
UPC: 034325010819
Manufacturer: Setton Farms
ASIN: B08HVRYCXW
5. Wonderful Pistachios, Sweet Chili Flavored, 4.5 Ounce Bag
Best pistachio nuts nutrition
Fill your snack with Sweet Chili Wonderful Pistachios, a great-tasting serving of about 49 pistachio nuts providing you with a rich source of plant-based protein.
Best pistachio nuts nutrition, with 8 individual packages to meet your snacking needs, a source of nutrition and good for health.
Amazingly delicious pistachio nuts, spiced with hot red peppers for a reason you can’t give up snacking to stay in shape.
Verified Non-GMO Pistachio Project, It’s Completely Gluten Free, Kosher, and Halal Certified
Wonderful Pistachio is a smart choice for you. Pistachio nuts have health benefits for everyone in the world!
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Pros: Gluten-free, Not genetically modified, Kosher certification, Halal certification
Product details
Is Discontinued By Manufacturer: No
Product Dimensions: 7.5 x 6.5 x 4.5 inches; 2.25 Pounds
Item model number: 8x 4.5 Oz. Bags
UPC: 014113913379 657789556701
Manufacturer: Paramount Farms
ASIN: B00ETMGK36
6. Germack Pistachio Company, Original Best Pistachio Nuts
Best red pistachio nuts
Pistachio nuts brands. Frank Germack invented the popular red pistachio, which is traditionally roasted for optimal flavor and roast.
The oldest handcrafted pistachio nuts in the USA with high-quality ingredients. Pistachio nuts are the nuts that contain many vitamins like B6, and the lowest calorie content.
Provides you with an excellent source of protein and fiber. Pistachio nuts keto, perfectly vegan and gluten-free with 6g of protein per serving.
Germack’s all-loved red pistachio. Red pistachio nuts are good for you to make a timeless gift to win a birthday or a thank-you gift for the holiday weekend.
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Pros: Pistachio nuts keto, Perfectly vegan and gluten-free, 6g of protein per serving
Product details
ASIN: B08BB714HZ
Best Sellers Rank: #87,680 in Grocery & Gourmet Food
7. Setton Farms Pistachios, Scorpion Pepper Extreme Flavor Pistachios Value Bag
Best roasted with sea salt
The 5oz bag of natural pistachio nuts is considered a complete plant-based protein source. Premium all-natural healthy pistachios will push your taste buds to the limit.
Heart-healthy pistachio nuts are certified by the American Heart Association and are recognized by sports enthusiasts as an ideal post-workout snack.
It’s perfect for snacking on the go, or you can even include it in salads as a favorite primrose recipe for family meals.
Setton Farms pistachio nuts are loved by many, because of their great taste and unsurpassed quality you will ever taste.
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Pros: Outstanding quality, Great taste, Premium California Pistachio nuts
Product details
Product Dimensions: 2 x 7 x 10 inches; 1.25 Pounds
UPC: 034325057982
Manufacturer: Setton Farms
ASIN: B09NCQQK3X
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