Cheerios cereal has been a breakfast favorite for decades. It comes in a variety of flavors and ingredients, making it difficult to choose the best one.
In this guide, we asked professional restaurant chefs to test and rank the top Cheerios flavors based on their taste, texture, and overall enjoyment.
If you’re wondering which Cheerios cereal is the best in terms of quality, texture, and flavor, read on for our comprehensive flavor rankings!
Nutritional Facts of Cheerios Cereal
Cheerios are made from whole grains that contain all parts of the grain, which provide more nutrients than refined grains. Cheerios are low in calories and fat and contain several essential nutrients that the body needs to absorb, such as fiber, vitamin D, vitamin B12, and minerals.
Notably, 1 cup (28 grams) of Cheerios can provide 45% of the Daily Value (DV) for iron, a mineral that many people are deficient in. Minerals play an important role in transporting oxygen throughout the body. These nutrients, including iron, vitamin B12, and vitamin D, are added during processing and are not naturally occurring.
According to nutritionists, a single cup (28 grams) of plain Cheerios without milk can also provide you with the following nutritional content:
Calories: 100
Fat: 2 grams
Carbs: 20 grams
Fiber: 3 grams
Sugar: 1 gram
Protein: 3 grams
Vitamin A: 10% DV
Vitamin C: 10% DV
Vitamin D: 10% DV
Vitamin B12: 25% DV
Calcium: 10% DV
Iron: 45% DV
Zinc: 25% DV
What Makes Cheerios Cereal So Popular?
Since its introduction in 1941 in the United States, Cheerios cereal has become popular because of its convenience in serving, it does not take too much time in the kitchen for a meal that provides full nutritional ingredients.
This iconic brand, produced by General Mills, is a family favorite. Before you explore the brand, find out why people love it:
• Health benefits: Cheerios are made from whole grain oats that are gluten-free and provide a large amount of vitamins, minerals and are often low in sugar but high in fiber which is good for the digestive system, very high in nutritional value, bringing many health benefits, especially in weight loss diets or reducing blood sugar, reducing the risk of heart disease
• Versatility: Cheerios are extremely versatile and very diverse, whether eaten plain, with milk or mixed with fruit and yogurt, or can be used for breakfast, lunch, light dinner or simply as a dessert after any meal..
• Many flavors: Cheerios come in a variety of flavors, from the classic Original or Honey Nut to rich flavors like Chocolate Peanut Butter, for everyone.
• Kid-Friendly: Children as young as 8 months old can safely enjoy Cheerios cereal. Many parents appreciate the whole ingredients and iron added to their child’s diet, and the mild flavor makes Cheerios a great choice for kids.
Now, let’s move on to the final Cheerios cereal ranking based on flavor!
Cheerios Cereal Flavors Ranked from Best to Worst
1. Honey Nut Cheerios
Honey Nut Cheerios consistently ranks as the best-selling Cheerios cereal, and for good reason. The real honey and natural almond flavour of Honey Nut Cheerios creates the perfect balance that appeals to all ages.
Minis cereal with wholegrain oats as the main ingredient, providing 12 vitamins and minerals, and a generous amount of fibre in each serving, making it a great addition to the family meal plan.
Providing 22g of whole grains per serving and being a good source of calcium, Honey Nut Cheerios is a great breakfast cereal or anytime snack. Pour into a bowl with cold milk, pack some for an on-the-go snack, or add to homemade granola bars
Pros:
- Perfect balance of sweetness and crunch
- High in fiber and low in cholesterol
- Pairs well with milk and fruits
Cons:
- Higher sugar content compared to plain Cheerios
Product details
Product Dimensions: 1.9 x 7.7 x 11.3 inches; 10.8 ounces
UPC: 016000211919
Manufacturer: GENERAL MILLS SALES INC.
ASIN: B0CN7GHPCF
2. Multigrain Cheerios
General Mills Multi Grain Cheerios Heart Healthy Cereal is for those looking for a healthy option that balances nutrition and flavor.
Multigrain Cheerios is a great choice. Made with whole grains, whole corn, whole rice, and whole grain sorghum, which have a mildly sweet flavor with a light crunch.
Multi Grain Cheerios is low in fat, has no saturated fat and no cholesterol, is gluten-free, and provides 3 grams of fiber per serving and 100% of the Daily Value of nutrients
It is milled and roasted before adding a little sugar, making this heart-healthy cereal for adults and kids that packs all the nutrients you’re looking for in every spoonful.
Pros:
- High in fiber and essential vitamins
- Subtle sweetness without added sugars
- Great for weight-conscious consumers
Cons:
- Some may find it less flavorful compared to Honey Nut Cheerios
Product details
Product Dimensions: 2.4 x 7.7 x 11.85 inches; 1.77 Pounds
Item model number: 16000163669
Manufacturer: General Mills
ASIN: B0D1838RQR
3. Frosted Cheerios
Sweeten your mornings with Frosted Cheerios Cereal, a great alternative for those who want something a little sweeter than the original. Each bite is topped with a thin layer of whipped cream, making a bowl of Cheerios extra fun.
The perfect balance of whole grains and the fun of frosting makes for a delicious addition to breakfast. Frosted Cheerios are made with 100% whole grain oats for a sweet, crunchy, nutritious treat in every serving
Gluten-free breakfast cereal, enjoy with milk as part of your breakfast or take it on the go as a snack, or feed the kids mini Os after school for a great source of calcium and iron.
Pros:
- Just the right amount of sweetness
- Retains classic Cheerios crunch
- Great for kids and adults alike
Cons:
- Not as healthy as plain or Multigrain Cheerios
Product details
Product Dimensions: 2.4 x 11.85 x 7.7 inches; 1.33 Pounds
Item model number: 016000163676
Manufacturer: General Mills
ASIN: B0CW7GKFGZ
4. Chocolate Peanut Butter Cheerios
Some things taste better together, like the rich blend of cocoa and peanut butter. Chocolate Peanut Butter Cheerios will please chocolate lovers.
Pure cocoa and pure peanut butter give you a sweet breakfast experience. Pass the box down the table so the family can enjoy the full flavor of Cheerios and the kids can enjoy the flavor combination they love.
19 grams of whole grains and 12 essential vitamins and minerals per serving, packed in a large box, ready to serve as a snack or breakfast for the family.
Pros:
- Decadent and flavorful
- Satisfies sweet cravings
- Good source of whole grains
Cons:
- Higher in sugar
- Strong peanut butter flavor may not be for everyone
Product details
Product Dimensions: 2.4 x 7.7 x 11.85 inches; 1.77 Pounds
Item model number: 16000163669
Manufacturer: General Mills
ASIN: B0D1838RQR
5. Chocolate Cheerios
Chocolate Whole Grain Oatmeal is the same as the original real cocoa. Chocolate Cheerios provides 21g of whole grains and 3g of soluble fiber and is low in saturated fat and cholesterol as part of a heart-healthy diet.
The limited edition Happy Heart Shapes are free of artificial flavors or colors from artificial sources. It helps you indulge in a morning moment of rich and smooth chocolate with the perfect combination of crunchy oats and rich dark chocolate flavor.
Start your day on the right foot with Chocolate Cheerios for a heart-healthy diet. And every spoonful reminds you that you are sharing the best with the people you love!
Pros:
- Whole grain with a touch of chocolate
- Good alternative to sugary chocolate cereals
Cons:
- Less chocolatey compared to other brands
Product details
Product Dimensions: 2.4 x 7.7 x 11.85 inches; 14.32 ounces
Item model number: 016000163478
UPC: 016000163478
Manufacturer: General Mills
ASIN: B086W9KRRS
Final Thoughts: Which Cheerios Cereal Should You Buy?
Honey Nut Cheerios are still the undisputed favorite for everyone, and for those looking for a healthier option, Multigrain Cheerios are a great option. If you’re feeling adventurous, flavors like Chocolate Peanut Butter offer a unique twist on the classic breakfast.
No matter which variety you choose, Cheerios continues to be an American favorite, a reliable, delicious, and nutritious option for any family breakfast. Which flavor is your favorite? Let us know in the comments!