According to nutritionists, adding high protein meals to your daily diet is essential for your overall health. Protein-rich foods help you build muscle, and control your weight.
Salmon stands out among the many high-protein meal options because it provides high-quality protein, healthy omega-3 fatty acids, and essential nutrients. However, with so many salmon brands available, choosing the best one can be difficult. This article will highlight the 5 best salmon brands, highlighting their high quality, taste, and nutritional benefits.
Why Choose Salmon for High Protein Meals?
We need high protein meals, and salmon is a great addition to this diet. So let’s find out some reasons why you need them.
- Rich in protein: In 100 grams for a 3.5-ounce serving of salmon, nutritionists estimate that salmon contains about 20-25 grams of protein, which is higher than any other type of fish.
- Rich in omega-3 fatty acids: Salmon provides you with a lot of omega-3 essential fatty acids and is good for brain function, heart health, and reducing inflammation.
- Rich in vitamins and minerals: Salmon is rich in vitamins and minerals, including Vitamin D, B12, potassium, calcium, selenium, and phosphorus…, which help your body absorb easily, and improve the digestive system more easily.
Criteria for Selecting the Best Salmon Brands
When choosing a salmon brand, we have selected salmon products from many famous brands available in the market, and the criteria for choosing them are as follows:
- Quality and Sourcing: Wild-caught salmon has better nutritional quality than farmed salmon.
- Nutritional value: High protein content with low mercury content.
- Sustainability: They practice sustainable, environmentally friendly fishing processes.
- Taste and Texture: Natural taste, texture, and freshness give consumers a high-quality product.
- Price and Availability: Value for money that you spend on a product that is valuable and accessible.
5 Best Salmon Brands for High-Protein Meals
1. Wild Planet, Wild Pink Salmon
Wild Planet Foods is committed to maintaining the ocean’s natural ecosystem, working closely with Alaskan fishermen who rely on “free school” trawls to catch wild salmon, while sharing delicious, healthy, and sustainable wild seafood that can sustain wild salmon populations in the region’s icy waters.
- Protein per serving: 18 g
- Type: Salmon is sustainably caught in Alaskan and British Columbia waters by local fishermen who use selective harvesting methods to preserve the fish’s natural habitat.
- Why it’s great: Their pink salmon product provides 524 mg of EPA & DHA Omega 3 and 50% of the vitamin D value per 3 oz serving, healthy high protein meals.
- Best for: Health-conscious individuals looking for high-quality, hand-cut wild salmon.
- Taste and Texture: Cooked once with all-natural flavored juices. They have a pristine texture, flavor, and nutritional quality.
Product details
Is Discontinued By Manufacturer: No
Product Dimensions: 14 x 10 x 2 inches; 8.32 ounces
Item model number: 01407378
Manufacturer: Wild Planet
ASIN: B004UB6FU4
2. Safe Catch Skinless and Boneless Wild Pacific Pink Salmon Pouch
Safe Catch’s innovative approach to food purity is paramount to providing consumers with nutritious seafood they can eat with confidence.
They hand-cut and package whole sashimi-grade salmon fillets and their canning and slow-cooking methods in natural juices contribute to their premium quality and superior taste.
- Protein per serving: 18g
- Type: Safe Catch focuses on protecting the entire marine ecosystem, conservation, and sustainable development while reducing environmental impact.
- Why it’s great: They test every catch to a 0.04 ppm mercury limit. Their one-time, hand-cooking process preserves 100% of the salmon’s essential oils—like Omega-3 fatty acids.
- Best for: People love Safe Catch because they get the best seafood and feel good about eating it, easy high protein meals.
- Taste and Texture: Pure salmon slow-cooked to perfection with Oregano, Basil, and other premium herbs and spices.
Product details
Is Discontinued By Manufacturer: No
Package Dimensions: 7.05 x 5.47 x 5.08 inches; 1.95 Pounds
Department: unisex-adult
UPC: 859480006497
Manufacturer: Safe Catch
ASIN: B07JB26Z2R
3. Bumble Bee Canned Salmon
BUMBLE BEE Seafoods, founded in 1899, is the largest branded seafood company in North America. They offer a full range of salmon and specialty seafood products marketed in the United States. The BUMBLE BEE brand has built consumer trust based on the quality, nutritional value, and affordability of its products.
- Protein per serving: 20g
- Type: BUMBLE BEE Seafoods, sustainability practices are a must. They place a strong emphasis on sustainability programs to ensure responsible harvesting and management of the seafood they supply to consumers.
- Why it’s great: With 14.75 ounces of Alaskan Sockeye Salmon BUMBLE BEE will satisfy your family anytime you want delicious and healthy high protein meals.
- Best for: Enjoy salmon or salmon fillets as a quick snack—easy to prepare a delicious lunch or dinner or recipe.
- Taste and Texture: With a coarse texture, the rich, savory flavor can be used in a variety of dishes, from refreshing cold salads to warm pasta dishes.
Product details
Is Discontinued By Manufacturer: No
Product Dimensions: 2.9 x 2.8 x 4.3 inches; 5.25 Pounds
Item model number: 8660012231
Manufacturer: Bumble Bee
ASIN: B0D183TQLD
4. Chicken of the Sea Red Salmon
They are the first to commit to sustainable, responsible development of the ocean for future generations.
The Marine Stewardship Council (MSC) certifies Chicken of the Sea salmon as wild-caught and responsibly sourced.
- Protein per serving: 19g
- Type: Wild-caught pink salmon contains simple ingredients, low calorie high protein meals, Preservative Free, GMO-Free
- Why it’s great: Convenient, great taste, and versatile. Perfectly seasoned with a hint of salt and packed in water.
- Best for: Meal prep is easy and quick with protein-rich meals packed with essential nutrients, vitamin D, and heart-healthy omega-3s, ideal for the keto diet.
- Taste and Texture: Salmon has a good flavor and quality, and customers love it with cream cheese sauce or make a great sandwich.
Product details
Is Discontinued By Manufacturer: No
Package Dimensions: 13.03 x 9.21 x 4.84 inches; 13.25 Pounds
Date First Available: March 23, 2010
Manufacturer: Chicken of the Sea
ASIN: B003GPXFQC
5. StarKist Skinless and Boneless Pink Salmon in Water
StarKist was the first brand to introduce single-serve packaging including Tuna, Salmon, and Chicken Creations, and StarKist Selects EVOO.
Their commitment to sustainability, traditional product quality, and consumer trust in America’s most popular tuna*
- Protein per serving: 15g
- Type: Wild Pink Salmon pouches are a good source of Omega 3; each pouch contains 70 calories; additionally, soy-free and gluten-free, easy high protein meals
- Why it’s great: High-quality salmon with a rich flavor and firm texture. a healthy choice for a snack or main meal; perfect for today’s active lifestyle, also suitable for the Keto diet, high protein meals for weight loss
- Best for: People who want premium wild Alaskan salmon at a reasonable price, fresh-tasting meals, and ready when you need them, no can opener or draining needed, just tear, eat, and go.
- Taste and Texture: Salmon has a good flavor and quality, packed in water for a clean taste, ready for your next recipe.
Product details
Package Dimensions: 6.15 x 4.5 x 0.3 inches; 10.4 ounces
Manufacturer: Starkist
ASIN: B0D185FG1R
Conclusion
Choosing the best high protein meals can have a significant impact on your health and fitness goals. The five salmon brands we’ve listed above are all top-quality salmon brands that offer great texture, flavor, and optimal health benefits. Whether you prefer fresh, canned, or smoked salmon, incorporating these options into your diet ensures you’re getting a protein-rich, nutrient-dense meal that supports your health. Prioritize sustainability and quality to make the best choice for your diet and the environment.