Article by David Killilea
Cashew nuts are a type of tropical green tree, Anacardium occidentale, belonging to the Anacardiaceae family. Native to South America, the tree resembles a dwarf tree, grows up to 6 m (20 ft) tall, and is highly productive.
Cashews are edible and are considered a snack. In recipes, cashews are used to make cashew cheese or cashew butter.
Cashews are popular in South Asian cuisine, left whole to garnish sweets or curries, and South Asian chefs grind them into a paste to make a sauce for Indian curries.
Cashews are also widely used in Thai and Chinese cuisine. In the Philippines Antipolo’s famous cashew product is eaten with suman. In Indonesia, roasted cashew nuts are one of the favorite dishes of the people of this country.
Global Cashew nuts production reached 3.7 million tons in 2022, led by Ivory Coast and India with 43% of world production combined. The top ten commercial cashew exporters are Ghana, Tanzania, Guinea-Bissau, Nigeria, Ivory Coast, Burkina Faso, Senegal, Indonesia, the United Arab Emirates (UAE), and Guinea
In addition to weight loss effects, cashew nuts can help you control your body weight and reduce fat accumulation.
Although cashews are one of the nuts with the lowest carbohydrate content and the lowest fiber, cashews contain many vitamins, minerals, and antioxidants. These ingredients are all important for many bodily functions.
Cashew nuts health benefits: If you regularly eat cashews, it will bring a lot of health benefits such as preventing heart disease, being good for the eyes, and strengthening muscle and nervous system health. Menstruation, Cancer Prevention, Strengthening the immune system, Weight loss effect.
Cashew nuts not only contain a variety of vitamins and minerals, antioxidants such as vitamins E, K, and B6 but also minerals such as copper, phosphorus, zinc, magnesium, iron, and selenium to help you maintain good functions body. According to the National Nutrient Database of the US Department of Agriculture, 1 ounce of cashews (about 28.35g) will contain:
157 calories
8.56g carbohydrates
1.68g sugar
0.9g fiber
5.17g protein
What Are The Best Cashew Nuts?
Have delicious cashew nuts, you should choose nuts with characteristic crispiness, not as spongy as poor-quality cashews. When you bite lightly, you will see a certain softness. If you encounter a type of cashew nut that does not have the same degree of dryness and brittleness as above, then absolutely do not choose it because that type of cashew nut has a risk of harm to health.
Cashew size can greatly affect the quality and price of the product. So to choose to buy good quality cashew nuts, you need to choose cashew nuts of equal size because the manufacturer has carefully selected and removed as many as possible cashews with pests. You need to choose cashew nuts that don’t need to be big, just regular, firm, and narrow because those are the best nutritious cashew nuts for health.
Best salted cashew nuts: PLANTERS Salted Cashews
Salted cashews are a wonderful combination of flavors, with a pleasing crunch and rich, delicate quality. Cashews are a great substitute for quick snacks or other savory snacks…
Best flavored cashews: Jiva Organics Raw Organic Cashews
Cashews are a very nutritious organic food, raw cashews are an excellent source of protein, fiber, and minerals for the body, along with a variety of enzymes, and magnesium, which are important for healthy bones…
Cheapest raw cashews: Raw Whole Unsalted Cashews
Whether you’re looking for a delicious snack or a healthy, low-carb to complement your weight loss and fitness diet, raw cashews are the way to go…
Best raw cashews whole foods: Terrasoul Superfoods Organic Raw Whole Cashews
Cashews contain incredibly healthy oils, including an ideal ratio of healthy saturated, monounsaturated, and polyunsaturated fats. In addition, cashews are also an excellent source of trace minerals such as copper, iron, and zinc…
Best cashew nuts for kids: PLANTERS Deluxe Lightly Salted Whole Cashews
Cashew Planters are nutrient-rich snacks that taste great, are energizing, and delicious for those on low sodium, kosher diet.
Best cashew nuts for health: Dry Roasted Unsalted Cashews
We Got Nuts is here to bring you 4 whole pounds of the finest! Dry-roasted, unsalted, oil-free, and 100% natural, they’re the snack nobody can resist!…
Best cashew nuts for weight loss: Botanica Origins Premium Organic Raw Cashews
Cashews are one of the most delicious and versatile nuts, the unique nutritional properties of cashews make them perfect for many diets, including Vegan, Keto, and Paleo!…
Top 7 Best Cashew Nut Reviews
1/ PLANTERS Salted Cashews
Best salted cashew nuts
PLANTERS Salted Cashew Nuts are a delicious snack that’s great for you, with 19 grams of fat per serving when you need a snack with 8 grams of protein and nutrients.
Salted cashews are a wonderful combination of flavors, with a pleasing crunch and rich, delicate quality. Cashews are a great substitute for quick snacks or other savory snacks.
Perfect for you to carry and enjoy whenever you need it, at work, or as a quick way to refuel when you’re on the go.
PLANTERS Salted Cashew Nuts also make great gifts or birthday gifts for friends and family.
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Pros
19 grams of fat per serving
Cashews contain zero cholesterol
Snacks for those keeping Kosher
Product details
Is Discontinued By Manufacturer: No
Package Dimensions: 6.77 x 6.1 x 5.12 inches; 1.94 Pounds
Item model number: 00029000075689
Manufacturer: Sun-Maid
ASIN: B002ULIPL8
Country of Origin: USA
2/ Jiva Organics Raw Organic Cashews
Best flavored cashews
Jiva Organics Cashews has the perfect combination of omega-3 fatty acids, including a healthy ratio of saturated, monounsaturated, and polyunsaturated fats.
Raw cashews with a rich buttery flavor are delicious and perfect for raw cashew milk or as an energy boost and vegan-friendly!
Cashews are a very nutritious organic food, raw cashews are an excellent source of protein, fiber, and minerals for the body, along with a variety of enzymes, and magnesium, which are important for healthy bones.
A 2-pound bag of cashews has perfect nutritional value, convenient to store in your kitchen.
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Pros
Raw cashews with a rich buttery flavor
Raw cashews are an excellent source of protein
Product details
Is Discontinued By Manufacturer: No
Product Dimensions: 6 x 2 x 8 inches; 1.96 Pounds
UPC: 692991705561
Manufacturer: Jiva Organics
ASIN: B01A603HNU
3/ Raw Whole Unsalted Cashews
Cheapest raw cashews
Looking for a delicious, healthy natural snack? We Got Nuts Cashews are a wonderful natural snack with flavor and nutrients.
This raw, unsalted, and unsweetened cashew is a great way to fuel yourself with a high energy level between meals, healthily and naturally.
Best cashew nuts have high nutritional value but are low in calories, natural cashews not only regulate your metabolism but also help you to stay fuller for longer. It is an ideal choice to support your weight loss journey.
Raw cashew nuts are a nutrient-rich superfood perfect for anyone – even kids!
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Pros
Cholesterol-Free, Gluten-Free & Sodium-Free
Packed With Vitamin E, Low In Sugar – High In Fiber
Low In Carbohydrates, Rich In Unsaturated Fat
Product details
Is Discontinued By Manufacturer: No
Package Dimensions: 8.5 x 4.7 x 3.1 inches; 1 Pounds
UPC: 703255100487
Manufacturer: We Got Nuts LLC
ASIN: B00IH89ZJO
4/ Terrasoul Superfoods Organic Raw Whole Cashews
Best raw cashews whole foods
Terrasoul Superfoods offers the healthiest superfoods, fresh, quality, and perfect organic whole cashews. Cashew products are chemical-free and natural.
Whole cashews are the perfect choice for full cream desserts, granolas, cashew milk, and a wide variety of culinary creations!
Cashews contain incredibly healthy oils, including an ideal ratio of healthy saturated, monounsaturated, and polyunsaturated fats. In addition, cashews are also an excellent source of trace minerals such as copper, iron, and zinc.
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Pros
Certified USDA
Not genetically modified
Vegetarian friendly
Product details
Package Dimensions: 11.38 x 7.6 x 3.82 inches; 2 Pounds
UPC: 858789004760
Manufacturer: Terrasoul Superfoods
ASIN: B00HDLZ072
5/ PLANTERS Deluxe Lightly Salted Whole Cashews
Best cashew nuts for kids
Planters Deluxe Lightly Salted Cashews are kids’ favorite snacks with their delicious crunchy texture.
Cashew Planters are nutrient-rich snacks that taste great, are energizing, and delicious for those on low sodium, kosher diet.
The jar of cashews comes in 18 servings, containing 50 milligrams of sodium per 1-ounce serving compared to 100 milligrams in Whole Cashews.
Lightly Salted Cashews are a nutrient-rich snack for kids, perfect to enjoy as an after-school snack during the day.
When you’re looking for superfoods, protein, and nutrient snacks for your kids, grab some Planters Cashews!
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Pros
Great taste
Cashew nuts snack rich in nutrients
Contains about eighteen 1-ounce servings
Product details
Is Discontinued By Manufacturer: No
Product Dimensions: 4.13 x 4.13 x 5.56 inches; 1.14 Pounds
Item model number: 00029000019034
UPC: 029000019034 728505640193
Manufacturer: Sun-Maid
ASIN: B00FFJ2GRG
6/ Dry Roasted Unsalted Cashews
Best cashew nuts for health
Unsalted Dry Roasted Cashews Natural snacks with no added sugar, cashews are packed with protein and others for your health.
The health benefits of the best cashew nuts are extremely valuable because cashews contain vitamins E, K, and B6, along with minerals such as copper, phosphorus, zinc, magnesium, iron, and selenium which are very important for good health. Maintain good body functions.
We Got Nuts cashews are 100% natural, not just a delicious snack, so cashews are loved by many people.
If you need nutrition for an energy boost wherever you are, look no further than salt-free dry-roasted cashews in convenient resealable sachets.
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Pros
Low Carbohydrates & Saturated Fat
100% natural and salt-free
Rich in protein and other nutrients
Product details
Is Discontinued By Manufacturer: No
Package Dimensions: 13.11 x 9.53 x 3.98 inches; 4 Pounds
UPC: 703255102122
Manufacturer: We Got Nuts
ASIN: B001UOYC0Y
7/ Botanica Origins Premium Organic Raw Cashews
Best cashew nuts for weight loss
Botanica Origins premium organic whole cashews are packed with healthy fats, and rich in protein, antioxidants, and minerals.
The healthy fats in cashews provide energy to help you lose weight, but fiber also creates a feeling of fullness and helps the body’s metabolism.
Cashews are one of the most delicious and versatile nuts, the unique nutritional properties of cashews make them perfect for many diets, including Vegan, Keto, and Paleo!
Ensure particles are uniform and uniform in shape and size, and free of shells or debris. Organic products with great taste, fresh and delicious.
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Pros
USDA Organic, Non-GMO
Cashews contain a lot of good fats
Perfect for many diets
Product details
Product Dimensions: 4 x 7.8 x 10.5 inches; 1.5 Pounds
UPC: 850022388095
Manufacturer: Botanica LLC
ASIN: B08PDT92MZ
