Canned black beans are one of the most highly appreciated foods by consumers today. They are popular and convenient, do not take too much time to prepare a full meal, and have a high nutritional content, that provides enough calories and protein for the body.
Canned black beans are perfect choices for family meals. they add vegetable protein to a healthy diet, are easy to prepare, and can be stored for a long time in the kitchen.
In this article, we have carefully researched many famous brands, and consumer reviews to introduce the 6 best canned black beans, thereby helping you make the most appropriate and best decision for your shopping needs.
How to Choose the Right Canned Black Beans?
Top priorities when choosing canned black beans, you should pay attention to the following factors:
Sodium content: Sodium is essential for the body, but the World Health Organization also recommends that consumers eat too much sodium, which is harmful to health. They are the risk of high blood pressure, stroke, myocardial infarction, stomach cancer, kidney failure, and osteoporosis.
Choose low-sodium products if you want to control the amount of salt in your diet. Adults should only eat less than 2,000mg of sodium/day (equivalent to 5g of salt/person/day)
Organic certification: Today, consumers around the world prefer agricultural products that are USDA organic certified. If you prioritize clean food, choose products that are USDA organic certified (products that have more than 95% organic ingredients are licensed).
BPA Free: BPA is harmful to health, BPA-free can lining helps minimize negative health impacts. BPA-free products are safe for use, especially when they come into direct contact with food.
Flavor and texture: Bean flavor with a characteristic aroma from natural black beans, they have a thick, full-bodied flavor structure, retain their aroma for a long time, and are heat-resistant. However, depending on the purpose of use, choose the type of canned black beans with the appropriate softness or crunchiness.
How to Use Canned Black Beans in Your Diet?
We have many recipes with canned black beans and we would like to suggest 3 simple dishes below:
Black bean salad: Mixing black beans with green vegetables, tomatoes, avocado, and lemon sauce, will give you a nutritious dish, that not only helps you lose weight quickly in 2 weeks but also helps nourish the blood, and prevent cancer very well.
Black bean soup: Black bean soup has a delicious flavor, you stew black beans with onions, garlic, and spices to create a nutritious soup, good for the heart, good weight control, and lower blood pressure are the main uses of this dish.
Burritos: Combine black beans with rice, vegetables, and cheese, and you can create a delicious burrito full of flavor, a nutritious meal, balanced between carbs, vegetable protein, fiber, and healthy fats.
The 6 Canned Black Beans Product Reviews
1. 365 by Whole Foods Market, Unsalted Black Beans
Whole Foods Market makes their organic, gluten-free Unsalted Black Beans to the highest quality standards using the finest ingredients.
Well-cooked unsalted black beans have a great texture and natural flavor thanks to the efficient canning process. Their crunchiness is great in stews, soups, salads, or even as a simple side dish to add a versatile nutritional punch to your meal.
Their versatility will give you more options when storing in your pantry, making your grocery shopping much more enjoyable without having to waste time throwing other foods into your cart
They are a good choice for the family with a reasonable price and guaranteed quality. If you want, they can be perfectly combined with any dish you can think of.
Product details
Product Dimensions: 2.85 x 2.9 x 4.35 inches; 15.04 ounces
UPC: 099482414221
Manufacturer: Amazon.com Services LLC.
ASIN: B074H58Y5B
2. Bush’s Best Seasoned Black Beans
Bush’s Best in 1969 developed a new process for canned black beans in a secret family recipe, which changed the way we think about food in our world forever
Bush’s Best canned black beans are a famous brand with outstanding quality. With no artificial preservatives, and low in sodium, they are a great choice for vegetarians who want a clean, nutritious product.
Firm in texture, they can withstand high temperatures when cooking, popular for many other recipes. Quick and easy to make, simple and easy, extremely delicious flavor with a little onion powder, garlic powder, and a special spice blend added.
Product details
Product Dimensions: 3 x 3 x 4.44 inches; 15.04 ounces
Item model number: 001887
UPC: 039400018841
Manufacturer: Bush Brothers & Company
ASIN: B00PZ26DNG
3. Goya Black Beans
Goya is one of the leading brands in canned foods. GOYA canned black beans are the winner of the 2020 ChefsBest Excellence Award, as determined by independent professional chefs.
Goya canned black beans have a medium-soft texture and natural flavor, making them an ideal ingredient for plant-based meals. They are easy to incorporate into a variety of dishes such as soups, salads, or burritos.
Cholesterol-free, kosher, and gluten-free, 0g trans fat. An excellent source of fiber along with good iron, potassium, and high protein content, they are a healthy nutritional supplement, perfect for your busy lifestyle.
Product details
Product Dimensions: 4 x 4 x 4.66 inches; 1.81 Pounds
Item model number: 2465
Department: Latin and Mexican Food
UPC: 041331024655
Manufacturer: Goya Foods, Inc.
ASIN: B00E0MZ2X4
4. Eden Organic Black Beans
Founded in 1968, Eden Foods is a company with a strong commitment to organic canned products. A trusted choice for commercial foods for you.
From skilled growers and processors, the purest, most nutritious beans. Eden Organic Black Beans are canned with natural sea salt water, BPA-free to ensure the health of your family.
Plant-based proteins, and phytonutrients, are voted by consumers as the best, most nutritious. They have a delicious texture and flavor to mix into soups, salads, and many other dishes, with these helping you create keto versions of many recipes.
Product details
Product Dimensions: 2.9 x 3 x 4.1 inches; 1.05 Pounds
Item model number: 102980
UPC: 024182002539
Manufacturer: Eden Foods
SALT: B000SR5GRC
5. Rosarita Low Fat Refried Black Beans
Rosarita has been making Mexican dips, beans, and refried beans for over 70 years. Try these low-fat, traditional refried beans that will give you authentic Mexican-style comfort food.
At 110 calories per serving with 0 grams of trans fat, you’re giving your family a quality, flavorful product that makes a great side dish or a quick and easy addition to tacos, burritos, or nachos.
The creamy, smooth texture makes them perfect for busy weeknights to help elevate any meal. Whether you’re a college student on a tight budget or someone looking for a convenient, flavorful addition to their pantry.
Product details
Product Dimensions: 2.96 x 2.96 x 4.44 inches; 6 Pounds
Item model number: 00044300107267
Manufacturer: Conagra
ASIN: B0D81KNKF9
6. Amazon Fresh, Canned Black Beans
Amazon Fresh Canned Black Beans (15.25 oz) are perfect for adding flavor and nutrition to a variety of dishes. They are nutritious and incredibly versatile when used in soups, salads, or burritos.
The beans are well-cooked with a rich, delicious flavor and have a great texture – soft but not mushy. They are high in protein and fiber, making them a reliable choice for quick, healthy meals.
The canning process preserves the beans, ensuring they are fresh and ready to go, saving a lot of time in the kitchen, they have become a trusted, staple in my pantry, and are a good choice as I will continue to buy them!
Conclusion
Canned black beans are one of the convenient organic plant food options, supplementing many nutrients and suitable for many diets. Hopefully, with the list of 6 best canned black beans above, they can help you find a satisfactory product to improve the quality of your daily meals.