Canned green beans are a popular food in many countries. Dishes with green beans are very popular in the northern United States, especially at Thanksgiving, with green bean casserole, a dish of green beans, and cream of mushroom soup. In addition, they can be eaten raw or steamed, boiled, fried green beans, green beans with bacon, or baked green beans, a convenient and nutritious addition to any other hearty recipe. This article will help you discover the best canned green beans today, from their texture to their taste, ingredients, preparation, nutritional value, and brand reputation.
Why Choose Canned Green Beans?
Raw green beans are 90% water, 7% carbohydrates, and 2% protein and contain negligible amounts of fat. They are rich in vitamins such as vitamin C, vitamin K, and vitamin B6, as well as many minerals and fiber, making them a healthy choice for many diets. Canned green beans, in particular, have the following benefits:
- Convenience: Their convenience is a plus, as you don’t need to prepare, wash, trimmed parts of green beans; they can be served immediately.
- Long Shelf Life: You can store them in the refrigerator for a long time, they can last for months or even years if stored properly.
- Nutrient Retention: Today’s modern canning green beans helps retain and preserve essential nutrients.
- Versatility: Perfect for blanching green beans to make salads, soups, casseroles, stews, and more.
Are Canned Green Beans as Healthy as Fresh Green Beans?
While people used to think that canning green beans would reduce their nutritional value, current canning techniques allow canned green beans to retain most of their vitamins and minerals.
Fresh green beans contain slightly more nutrients than canned green beans, and according to nutritionists, choosing organic and low-sodium green beans can boost their nutritional benefits, we can help you find out with these five reviews.
Top 5 Best Canned Green Beans Reviews
1. DEL MONTE BLUE LAKE Petite Cut Green Beans
Pros:
- Non-GMO
- No artificial preservatives
- Eat alone or in casseroles
Cons:
- Slightly higher price compared to other brands
Product details
Product Dimensions: 3 x 3 x 4.44 inches; 6.24 Pounds
Item model number: 2005072
Manufacturer: Del Monte
ASIN: B0D81LZRHR
Why we love it: Del Monte is known for its quality canned vegetables, which customers highly rate. They harvest their green beans when they are fully ripe and can them quickly to preserve flavor, texture, and nutrients. They also offer low-sodium versions, making them a great choice for those watching their salt intake.
2. GREEN VALLEY Organic Cut Green Beans
Pros:
- Great texture and flavor
- BPA-Free
- Readily available in most grocery stores
Cons:
- Contains added salt (check for low-sodium options)
Product details
Package Dimensions: 4.49 x 4.41 x 2.83 inches; 5.03 Pounds
Manufacturer: GREEN VALLEY
ASIN: B0D187YT3B
Why we love it: Green Valley is a producer and provider of healthy food for everyone! They grow healthy, delicious, and affordable organic vegetables, beans, and pumpkins, their canned green beans have a crunchy texture and fresh taste. They have made it their mission to grow organic food to serve customers for simple and nutritious meals and Green Valley is the name that every family has the right to choose to enjoy healthy meals.
3. Foster’s Pickled Green Beans, Original, 32oz, 2 Pack
Pros:
- Guilt-free calorie snack
- Vegetarian-friendly
- Great taste at a great value
Cons:
- Expensive
Product details
Package Dimensions: 13.43 x 10.87 x 5.94 inches; 2 Pounds
UPC: 088566000641
Manufacturer: Columbia Valley Family Farms Inc.
ASIN: B0B8MTMRH6
Why we love it: Fosters Pickled Products is a leading specialty pickled product manufacturer headquartered in Pasco, Washington, and has been a family-owned grower of traditional vegetables in the Columbia Basin for over 36 years. These premium flavored Fosters Pickled Green Beans are a great addition to your holiday gathering or birthday gift. For 30 years, they have kept recipes fresh with their Original flavor, this classic recipe is sure to please your family.
4. Amazon Fresh Brand, Canned French Style Green Beans
Pros:
- Affordable and good quality
- Simple ingredients with no artificial preservatives
- Excellent customer reviews
Cons:
- Limited availability outside of Amazon
Product details
Package Dimensions: 4.41 x 2.87 x 2.72 inches; 4.24 Pounds
Manufacturer: Amazon.com, LLC
ASIN: B0DDSTY55M
Why we love it: Amazon Fresh, an Amazon brand, offers quality, everyday foods to suit every budget. A reliable, cost-effective alternative to canned green beans. Striking a balance between quality and price, these Amazon Fresh French green beans are easy to heat and eat. They taste great, and aren’t as salty as some others, making them a great choice for families looking to stock their pantry.
5. 365 by Whole Foods Market, Beans Green Cut No Salt Added Organic
Pros:
- High-quality food
- No preservatives
- Fresh taste and excellent texture
Cons:
- Slightly more expensive
Why we love it: 365 by Whole Foods Market has always been concerned about the health of consumers and has always been the top choice of customers. They have a growing list of prohibited food ingredients and ensure that what they sell, is high quality, USDA-certified organic, additive-free, and has fresh, natural flavors and textures. Most importantly, they have constantly strived to raise those standards higher and higher.
Conclusion
Each brand has its strengths in terms of ingredients, quality, balance of flavor, texture, and convenience, and the best choice depends on your specific needs.
No matter which brand you choose, canned green beans are a nutritious, versatile addition to your recipes. Keep a few cans in your pantry for quick, nutritious meal options!