Many people are now adopting high fiber foods on the keto diet. It is one of the most popular methods today, low-carb, high-fat effective weight loss, and many improvements to overall health.
However, according to nutritionists, a major challenge when following the keto diet is getting enough fiber while keeping your carb intake low.
Fiber helps promote digestion, gut health, and overall health. In this article, we will help you discover the 5 best high-fiber foods for the keto diet, which can help you maintain ketosis while still meeting your daily fiber needs.
Why Is Fiber Important on the Keto Diet?
In a low-carb diet like keto, you cannot ignore high fiber foods; they make you feel full for a long time, and there are no cravings, which helps you in the ketosis process.
We also cannot ignore fiber, which the body must have to help maintain a healthy digestive system and regulate blood sugar levels.
What to Look for in High Fiber Foods for Keto
When choosing high fiber foods on a keto diet, you should build a diet that is nutrient-dense and balanced in fat and insoluble or soluble fiber.
When following a keto diet, choose foods that are low in net carbs (total carbs minus fiber).
The standard whole, unprocessed foods should be the correct ratio for a keto diet of 5% carbs, 20% protein, and 75% fat. There are also some variations that you can apply to the keto diet.
Top 5 Best High Fiber Foods Reviews for Keto
1. Nature’s Own Keto Bread, Low Carb, High Fiber
Are you a modern lifestyle seeker looking for completely natural and healthy food? Keto Bread can be a game changer for your paleo diet; it is high in fiber but low in carbohydrates.
Nature’s Own is a brand that offers versatile bread for your dietary needs. It has 12g of fiber per serving to keep you fuller for longer and satisfy your hunger. It has a good texture, nutrition, and taste that can be an alternative to traditional bread.
Enjoy the convenience of a two-loaf Keto Bread pack, which ensures a steady supply of nutrition for a variety of dietary needs. It is made from natural, completely non-GMO ingredients that are good for overall health.
Pross
Non-GMO
High in fiber
Low in carbohydrates
Cons
Expensive
Product details
Manufacturer: Get It Boxed
ASIN: B0D67D6GCW
2. Atkins Peanut Butter Protein Cookie, Protein Dessert, Rich in Fiber
Atkins Chocolate Chip Protein Cookies will blow you away with their macronutrients: 10g protein, 3g net carbs, and 1g sugar per cookie, making them a great fit for your busy schedule.
Peanut butter-flavored protein cookies are a perfect soft and chewy snack, but they have a strange protein aftertaste. They taste like Nutrisystem cookies, but they are not. Keto-friendly is a plus.
Customers appreciate the nutrients and benefits of being made with high-quality natural ingredients and the perfect calorie/carb ratio and love the cookie size; however, for the price, many complain that it is not worth the money paid!
Pross
Protein Dessert
Rich in Fiber
3g Net Carb
Keto Friendly
Cons
Maybe you don’t like the taste
Product details
Product Dimensions: 2.53 x 4.25 x 5.44 inches; 1.38 ounces
Item model number: 404101
Date First Available: March 9, 2021
Manufacturer: AmazonUs/ATKC7
SAINT: B08YK2PLMM
3. Bob’s Red Mill Organic High Fiber Oat Bran Hot Cereal
Bob’s Red Mill Organic High Fiber Oats, produced without the use of bioengineering, have over 200 different varieties that are verified by the SaveSaveSaveSave Project as non-GMO.
A serving provides 21% of the Daily Value. The organic porridge cereal is high in fiber and protein and is the smoothest, best-tasting hot breakfast you can have for a filling morning snack.
Customers love it because it helps lower bad cholesterol and provides dietary fiber. Plus, they find it takes no time to prepare; simply pop it in the microwave with water and a splash of milk for a perfect meal.
Pross
High-fiber breakfast
Tastes great
Provides dietary fiber
Cons
Many people don’t like porridge
Product details
Product Dimensions: 9.5 x 6.5 x 8 inches; 2 ounces
Item model number: 6051S18
Manufacturer: Bob’s Red Mill
ASIN: B0D184R5MY
4. Crunchy Roasted Chickpeas – High Fiber Vegan Protein Snacks for Adults and Kids
Biena makes snacks that are both delicious and nutritious, you don’t have to choose between taste and nutrition. They’ve got you covered with a snack that’s packed with macronutrients like protein and fiber, making your choice easier.
Sea Salt Chickpeas: These chickpeas have a crunchy texture and a rich flavor, along with a blend of spices like garlic and onion. Made with whole food ingredients, non-GMO, peanut/tree nut free, perfect for a nutritious, vegan high protein snack.
Customers love how fresh, delicious, and convenient they are. The package is easily resealable, ready to eat anytime, and can be enjoyed straight from the bag or as a nutritious topping for salads and soups.
Pross
Gluten Free
Nut Free
Grain Free
Vegan
Non GMO
Cons
Consistency is too dry and lacking flavor
Product details
Is Discontinued By Manufacturer: No
Product Dimensions: 2 x 5.6 x 8.7 inches; 5 ounces
Item model number: 0857597003279
UPC: 857597003279
Manufacturer: Biena, LLC
ASIN: B01ALDLPFE
5. Fiber One Honey Clusters Breakfast Cereal, Fiber Cereal Made with Whole Grain
Fiber One Honey Clusters cereal, each serving provides 31g of whole grains along with vitamins and minerals, is a food for you to eat for breakfast or as an ingredient in a snack recipe that brings a favorite taste for both children and adults.
A quality cereal with healthy ingredients and many health benefits. You can enjoy the best of the world from the sweetness of honey when served with a bowl of milk in the morning.
Eat healthy, perfect to lift your spirits at the office to help you shine easily during the day. However, if you are on a diet and need to avoid specific ingredients or just to add more fiber to your body.
Pross
Diets high in fiber
Made with Whole Grains
Delivers 36% daily value of fiber
Cons
High in carbohydrates + milk
Product details
Product Dimensions: 2.1 x 7.7 x 11.85 inches; 5.47 Pounds
Item model number: 10016000157658
Manufacturer: General Mills
ASIN: B0D14Y6BJY
Conclusion
By incorporating the 5 best high fiber foods into your keto diet today to enjoy the benefits of a balanced, high-fiber diet, you can improve and maintain your overall health while staying in ketosis.