Beverages are an essential part of human daily life. When the body is dehydrated, we feel thirsty. Thirst is regulated when we take in liquid according to our instinctive needs.
In daily life, we often drink anything from simple water to complex cocktails. Beverages are really necessary for life, and they are also the cause of many diseases.
What Are Beverages?
A beverage is any drinkable liquid that serves the purpose of satisfying thirst instinctively. Beverages have many meanings and purposes!
In culture, people classify beverages into different types such as alcoholic, non-alcoholic, water, soft drinks, milk, tea, or caffeinated drinks.
In this article, Primrose will help you explore the world of beverages, whether you are a health-conscious person or a fan of fine drinks, this article is for you to satisfy your preferences
Popular Types of Beverages
1. Water
The importance of water to us, how long can you survive without water? probably no more than 3 to 5 days, this depends on the environment, no more than 2 days if you are in a hot climate like the desert.
Water is essential for hydration and body functions, it boosts metabolism, helps blood circulation, aids digestion, and improves skin health.
Popular trends today are alkaline water, mineral water, and carbonated water are becoming more and more popular.
2. Coffee
It is one of the most popular and widely consumed beverages in the world, with coffee varieties such as espresso, latte, cappuccino, cold brew, and nitro coffee.
It can be addictive if you drink a cup of coffee every morning. It can be said that the caffeine in coffee helps you have a refreshing spirit to focus on work.
Coffee can also make some people feel nauseous and restless and even have insomnia if used at night.
3. Tea
In Asian countries, drinking tea is a culture in their lives, they have developed it into many different forms of tea drinking. If you come to Japan, you should not miss the Japanese Tea Ceremony, or enjoy tea when visiting China. Popular types of tea used today are black tea, green tea, herbal tea, and matcha or functional tea with added vitamins.
Tea brings many benefits to your health, tea is rich in antioxidants, it is good for cardiovascular health, and also supports weight control if you are in the process of losing weight!
4. Soft Drinks
Nowadays, young people like to drink Cola, lemonade, and flavored soft drinks. They are made from natural ingredients, but people can also add other ingredients to create exotic flavors to trick the taste buds.
Concerns about the high sugar content of drinks have led to an increase in demand for low-calorie or sugar-free options:
If you drink carbonated soft drinks, they contain a lot of sugar which can increase the risk of obesity, diabetes, and cardiovascular disease.
Fruit juices provide natural and highly bioactive nutrients such as fiber, antioxidants, sugars, organic acids, phosphates, minerals, and vitamins, as well as natural colors and flavors.
5. Alcoholic Beverages
Types such as beer, wine, made by craft spirits, or organic wine, and widely used for Celebrations, social gatherings, and relaxation.
Alcoholic beverages are drinks that contain ethanol, which has different concentrations, which can be good or bad for health depending on the user. If consumed in moderation, it is beneficial to your health, otherwise, ethanol is an addictive substance, which can inhibit the activity of your brain and central nervous system.
6. Juices and Smoothies
Juices or smoothies are always a sweet drink and much better than some other drinks. They have many health benefits, they contain many vitamins, minerals, and antioxidants.
Juices:
- More concentrated in vitamins and nutrients;
- Allows the body to absorb nutrients more easily;
- Some juices have more sugar than soda;
- Lack of fiber (essential for healthy digestion, helping to control blood sugar and reduce the risk of heart disease);
Smoothies:
- Retain fiber in fruits and vegetables, which helps protect the digestive system;
- Fiber in fruits and vegetables helps keep you fuller for longer;
- Contains antioxidants
